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[I got to] know my strengths and areas for development, like self-control. It gave me a lot of tips for me about self-control, such as how to remove as many physical distractions from the cars as I can, laugh about things that go wrong instead of getting mad, allow enough time for the journey to avoid stressing out not getting angry at other road users. I have already started to use some of these tips, they actually do help me a lot